Weigh In record (no journal entry) for 09 May 2023
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 119.94g | Prot: 223.77g | Carbs: 169.77g.
Breakfast: Bounty Bounty, Coffee Flat White, Danone Activia bez Cukru, Biedronka Bułka Paryska, Vivio Śliwki Suszone, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Квлоризатор Огурец, Lidl Łosoś Atlantycki. Dinner: Magnum Lody Bez Cukru, Grill&Fun Steki Z Kurczaka. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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