Елена Дурнева's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

70.4 kg Lost so far: 9.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1391 kcal

Fat: 69.40g | Prot: 101.15g | Carbs: 92.02g. Breakfast: Сырники Домашние. Lunch: Банан, Шашлык из Свинины, Капуста. Dinner: Шашлык из Свинины, Капуста, Запеченный Картофель. Snacks/Other: Пирог малиновый. more...

2799 kcal

Exercise: Resting - 10 hours and 3 minutes, Sleeping - 8 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 hours and 52 minutes. more...

Losing 0.5 kg a Week

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Елена Дурнева's Weight History

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Елена Дурнева's Journal, 09 May 23

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Елена Дурнева's Weight History