Weigh In record (no journal entry) for 08 May 2023
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65 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 54.10g | Prot: 115.12g | Carbs: 106.48g.
Breakfast: Indomilk Susu UHT Stroberi. Lunch: Tempe Goreng, Grilled Chicken Breast, Nasi Putih. Dinner: Beef Meatballs, Nasi Putih, Beef Meatballs. Snacks/Other: Chicken Meatballs, Peanuts. more...
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Gaining 0.1 kg a Week
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velyaregita's Weight History
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