Weigh In record (no journal entry) for 08 May 2023
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83.7 kg
Lost so far: 20.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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115 kcal
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Fat: 3.32g | Prot: 11.51g | Carbs: 10.85g.
Lunch: Repolho, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Carne de Panela, Chuchu Cozido, Batata Inglesa Cozida. more...
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Losing 1.4 kg a Week
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shillmoreira's Weight History
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