Weigh In record (no journal entry) for 08 May 2023
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.58g | Prot: 90.51g | Carbs: 120.91g.
Breakfast: Da Colônia Pasta de Amendoim, Club Social Biscoito Salgado, Café. Second Breakfast: Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Parmalat Whey Protein. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Lentilhas Cozidas. Afternoon Tea: Café. Dinner: Orquídea Biscoito Integral, Mingau de Aveia. more...
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Gaining 0.1 kg a Week
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fabianamarqui's Weight History
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