Weigh In record (no journal entry) for 09 May 2023
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 19.63g | Prot: 82.60g | Carbs: 138.62g.
Breakfast: Alfamart Buah Naga, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu, Sasa Bumbu Ungkep Ayam Kuning, Nasi Putih. Dinner: VECTORLABS Master Whey. Snacks/Other: Wajik, Risol Bihun, Salak, Semangka. more...
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Gaining 3.8 kg a Week
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Iin Novianti's Weight History
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