Weigh In record (no journal entry) for 09 May 2023
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74 kg
Lost so far: 10.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 41.82g | Prot: 105.47g | Carbs: 261.32g.
Breakfast: リンゴ, バナナ, ポテトサラダのおかず, ミツカン ひきわり納豆, キャベツ, ご飯, 粕汁. Lunch: セブンイレブン 即席みそ汁 揚げなす, 手作り弁当. Dinner: 野菜炒め, 鶏の胸肉（皮なし）, 焼き魚, 粕汁, キャベツ, おにぎり. Snacks/Other: 大学芋, キウイフルーツ, リンゴ. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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nerolin7's Weight History
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