Weigh In record (no journal entry) for 08 May 2023
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48 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 17.97g | Prot: 90.17g | Carbs: 170.54g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: ミツカン カンタンいろいろ使えま酢, きゅうり, 脂肪燃焼スープ(りゅうじ、醤油ベース), サツマイモ. Dinner: ご飯, サツマイモ, 脂肪燃焼スープ(りゅうじ、醤油ベース). Snacks/Other: セブンイレブン 豆大福. more...
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Gaining 0.7 kg a Week
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maki_cha's Weight History
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