Weigh In record (no journal entry) for 08 May 2023
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 117.65g | Prot: 148.53g | Carbs: 235.76g.
Breakfast: Delamere Dairy Iced Coffee, Indomie Mi Goreng Instant Noodles, Fried Egg. Lunch: KFC Supercharger Twister, KFC Creamy Mash (Regular), KFC Mini Fillet . Snacks/Other: Coffee with Sugar. more...
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Gaining 0.1 kg a Week
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MJGM ^_^'s Weight History
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