Weigh In record (no journal entry) for 03 February 2015
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1499 kcal
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Fat: 58.10g | Prot: 89.31g | Carbs: 162.42g.
Breakfast: Heinz Томатный Соус с Хреном, Яйцо, Яичный Белок, Roshen Ромашка, Авокадо, Семга Слабосоленая, Хлеб Черный, Банан. Lunch: Масло Подсолнечное, Грудка Индейки, Гречка. Snacks/Other: Лента Халва Кунжутно-Арахисовая. more...
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Losing 2.1 kg a Week
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Tanyushik's Weight History
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