Weigh In record (no journal entry) for 08 May 2023
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68.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.03g | Prot: 101.80g | Carbs: 71.55g.
Breakfast: Ovo, Delícias do Trigo Pão 100% Integral 12 Grãos. Lunch: Carioca Feijão Cozido, Ovo, Arroz Branco (Cozido). Dinner: Integralmedica Whey 3W, Ovo, Canastra Queijo. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Losing 0.8 kg a Week
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Adriane1512's Weight History
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