Weigh In record (no journal entry) for 03 February 2015
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75.6 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1572 kcal
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Fat: 45.98g | Prot: 208.43g | Carbs: 82.68g.
Breakfast: Thee, Body & Fit Whey Perfection, AH Magere Franse Kwark, AH Muesli 4-Granen. Lunch: AH Geschrapte Worteltjes, De Ruijter Hagelslag Intens Puur, Body & Fit Whey Perfection, Milner Komijn Plakken 30+, Gerookte Zalm, Komkommer (met Schil), Rucola Sla, Milner Extra Gerijpt 30+ Kaas, AH Magere Kwark, Pindakaas. Dinner: Rode Paprika, Lidl Kipfilet, Vitalinea Huttekase, Gekookt Ei. Snacks/Other: Pecannoten, AH Muesli 4-Granen, Body & Fit Whey Perfection, De Zaanse Hoeve Magere Kwark, Lidl Magere Melk, Espresso. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mueslimeisje's Weight History
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