Weigh In record (no journal entry) for 03 February 2015
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115.8 kg
Lost so far: 34.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1480 kcal
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Fat: 50.18g | Prot: 95.26g | Carbs: 161.94g.
Breakfast: Sucre, Auchan Fromage Blanc 0%. Lunch: Danone Velouté Fruix, Saint Eloi Salsifis, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rôti de Porc. Dinner: Révillon Papillotes, Sucre, Auchan Fromage Blanc 0%, Auchan Fourme d'ambert, Baguette, Salade Verte, Pâtes (Cuites), Herta Tendre Noix Supérieur, Royco Gratinée Oignons et Croûtons. more...
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5463 kcal
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Exercise:
Football (soccer) - 1 hour and 45 minutes, Sitting - 3 hours, Bricolage - 20 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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Mmaverick5's Weight History
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