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vandaagishetmoment
Journal
08 May 23
vandaagishetmoment's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
79.4 kg
Lost so far:
7.7 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
939 kcal
Fat: 26.88g | Prot: 81.55g | Carbs: 96.37g.
Breakfast:
Aardbeien, Melkan Skyr Naturel.
Lunch:
Aardbeien, Melkan Skyr Naturel.
Afternoon Tea:
Pink Lady Appels.
Dinner:
Ketjapballetjes met kokosrijst.
more...
3443 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
steady weight
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vandaagishetmoment's Weight History
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