Weigh In record (no journal entry) for 08 May 2023
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 92.91g | Prot: 97.13g | Carbs: 125.46g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Repolho Verde, Camil Feijão Carioca Temperado Cozido, Seara Coxinhas Das Asas Temperadas, Cupim Assado, Friboi Cupim Maturatta. Dinner: Camil Feijão Carioca Temperado Cozido, Copra Óleo de Coco Extra Virgem, Hortifruti Cenoura Crua, Pepino (com Casca), Frango Desfiado, Korin Ovos Brancos . Snacks/Other: Mel, Mel, Maçã, Ameixas, Kiwi. more...
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Gaining 1.2 kg a Week
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Diogo Sá's Weight History
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