Weigh In record (no journal entry) for 08 May 2023
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85.6 kg
Lost so far: 58.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 29.58g | Prot: 158.97g | Carbs: 157.59g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hacendado +Proteínas Leche Desnatada, Café. Lunch: Guiso de Lentejas, Manzanas (sin Cáscara), Pan. Dinner: Pepino (Pelado), Cebollas, Lechuga, Tomates, Hacendado Atún Claro en Aceite de Girasol, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Gelatina 0% Azúcar. Snacks/Other: Corny Barrita de Cereales Chocolate con Leche , Café, Hacendado +Proteínas Leche Desnatada, MyProtein Tortitas Proteicas. more...
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Losing 2.0 kg a Week
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Sol Oscuro's Weight History
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