3dq's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

86.2 kg Lost so far: 8.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

504 kcal

Fat: 29.69g | Prot: 35.15g | Carbs: 25.71g. Dinner: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Namet Macar Salam, Domatesler, Turşu, Yumurta. more...

2417 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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3dq's Journal, 08 May 23

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3dq's Weight History