Weigh In record (no journal entry) for 08 May 2023
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80.6 kg
Lost so far: 41.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 14.01g | Prot: 53.73g | Carbs: 30.50g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Swift File de Tilapia, Palmito, Alface. Dinner: Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Alface. Snacks/Other: Garoto Chocolate Meio Amargo, Boa Mão Crepioca de Queijo. more...
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Losing 0.6 kg a Week
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luaapires's Weight History
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