Weigh In record (no journal entry) for 08 May 2023
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104.0 kg
Lost so far: 3.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 81.24g | Prot: 145.44g | Carbs: 121.06g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Kefir, Apples , Kellogg's All-Bran Buds, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Celery , Hummus , Mushroom Soup, Wal-Mart Top Sirloin Steak. Dinner: Black Beans (Canned), Chicken Breast. Snacks/Other: Mt. Olive Bread & Butter Pickles, Cheddar Cheese , Blue Diamond Lightly Salted Almonds. more...
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Losing 0.5 kg a Week
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