Vivislimsecret's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

67.6 kg Lost so far: 1.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1348 kcal

Fat: 56.12g | Prot: 85.87g | Carbs: 138.13g. Lunch: Couve Manteiga Refogada, Abobrinha Italiana, Peito de Frango, Repolho Refogado. Dinner: Donuts de Chocolate com Açucar, Peito de Frango, Bacon, Almanara Kibe Assado. Snacks/Other: Vida Veg Leite de Castanha de Caju, Morangos Congelados, True Source True Whey Concentrate. more...

1988 kcal

Exercise: Spinning - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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Vivislimsecret's Journal, 08 May 23

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