Weigh In record (no journal entry) for 08 May 2023
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 125.72g | Prot: 154.76g | Carbs: 307.65g.
Breakfast: Boiled Potato, لوزين توست بر بالحبوب, Nada Greek Yoghurt - Drinking, Egg (Whole), Extra Virgin Olive Oil, حدائق كاليفورنيا تونة, Date. Lunch: Boiled Potato, الدجاج دجاج شواية, Mixed Salad Greens, Extra Virgin Olive Oil, White Rice. Snacks/Other: Cashew Nuts, Walnuts, Almonds, Bananas, Oranges. more...
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steady weight
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Moe Yasser's Weight History
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