Weigh In record (no journal entry) for 08 May 2023
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103.1 kg
Lost so far: 10.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 104.88g | Prot: 148.24g | Carbs: 193.55g.
Breakfast: Pão Francês, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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Anderson Campos's Weight History
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