kelldgcar's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

76.4 kg Lost so far: 7.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

408 kcal

Fat: 16.49g | Prot: 29.95g | Carbs: 34.52g. Breakfast: Café com Açúcar, Laguna Queijo Minas Frescal de Búfala. Lunch: Bife de Carne de Vaca, In Natura Tomate, Camil Feijão Carioca Temperado Cozido, Cenouras, Hortifruti Abacaxi, Arroz Branco (Cozido). more...

2252 kcal

Exercise: Musculação perna - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kelldgcar's Journal, 08 May 23

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kelldgcar's Weight History