Weigh In record (no journal entry) for 08 May 2023
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 53.61g | Prot: 90.86g | Carbs: 152.12g.
Breakfast: Evolution Nutrition Creatina, Dux Whey Protein Concentrado Chocolate, Qualitá Pão de Forma, Catupiry Requeijão Cremoso Light. Lunch: Enchilada de Frango e Queijo em Molho com Base de Tomate, Cucina Prima Arroz Biro Biro. Afternoon Tea: Lacta Chocolate Laka Oreo. Dinner: Qualitá Pão de Forma, Catupiry Requeijão Cremoso Light, Clara de Ovo. Snacks/Other: Maçãs Fuji, Serramar Iogurte Natural, Dux Whey Protein Concentrado Chocolate. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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melbaracho's Weight History
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