Mike in NC's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

76.1 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

2173 kcal

Fat: 91.97g | Prot: 132.02g | Carbs: 213.85g. Breakfast: Cheddar Cheese, Egg, Whole Wheat Bread, Strawberries. Lunch: Whole Wheat Bread. Dinner: Fage Total 0% Greek Yogurt (Container), Cracker Barrel Old Country Store Pecan Pancakes. more...

2813 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mike in NC's Journal, 08 May 23

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