Weigh In record (no journal entry) for 01 May 2023
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59.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 49.69g | Prot: 50.25g | Carbs: 64.46g.
Lunch: Огурец (без Кожуры), Авокадо, Яйцо, Говядина Пастрами (98% Обезжиренная), Лук, Гречневая Каша, Морковь. Dinner: Thomy Salat Mayonnaise, Ja! Delikatess Salami, Огурец (без Кожуры), Помидоры Черри, Vemondo Veganer Streichgenuss, K-Classic Tortilla Wraps Weizen, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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