Weigh In record (no journal entry) for 08 May 2023
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99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 35.73g | Prot: 34.45g | Carbs: 107.62g.
Breakfast: Caqui, Melão Amarelo. Lunch: Laranja Pêra, Sobrecoxa de Frango (Pele Não Consumida), Swift Panceta Suína Temperada, Seara Linguiça Toscana, Abobrinha Refogada, Ovo Cozido. Dinner: Banana Prata, Caldo Verde. Snacks/Other: Melão Amarelo. more...
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Gaining 0.2 kg a Week
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Jefferson R Abreu's Weight History
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