Weigh In record (no journal entry) for 08 May 2023
|
89.8 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 83.82g | Prot: 130.02g | Carbs: 228.14g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Tim Hortons Smile Cookie, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Pork Loin (Tenderloin, Lean Only), Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy (Home Recipe). Snacks/Other: Cadbury Dairy Milk Chocolate, Tim Hortons Smile Cookie, Pink Lady Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|