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Krillebjörk
Journal
08 May 23
Krillebjörk's Journal, 08 May 23
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3 v utan fysisk aktivitet headake snor hosta å ingen ork, så nu första passet på gymmet🙏
86.1 kg
Lost so far:
0.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1749 kcal
Fat: 58.86g | Prot: 68.13g | Carbs: 228.10g.
Breakfast:
Norrmejerier Norrgott Normalsaltat, Pågen Lingongrova (40g), Arla Hushållsost 26%.
Lunch:
Wasa Husman, Arla Hushållsost 26%, Kalles Randiga Kaviar & Cream Cheese, AXA Havregryn , Norrmejerier Mellanmjölk.
Dinner:
Wasa Frukost, Lasagne.
Snacks/Other:
Malaco Djungelvrål.
more...
2407 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Krillebjörk's Weight History
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