Weigh In record (no journal entry) for 08 May 2023
|
58.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 41.32g | Prot: 112.83g | Carbs: 103.25g.
Lunch: Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO). Dinner: Integralmedica Protein Crisp Bar Doce de Coco, Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO). Snacks/Other: Melão (Tabela IBGE), Integralmedica Protein Crisp Bar Doce de Coco. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|