quimki_'s Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

45.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

757 kcal

Fat: 29.31g | Prot: 48.74g | Carbs: 69.58g. Dinner: Плов со Свининой. more...

1612 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Cardio - 45 minutes, Stretching (yoga) - 25 minutes, Squats (Legs) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...

Gaining 6.7 kg a Week

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quimki_'s Journal, 08 May 23

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quimki_'s Weight History