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quimki_
Journal
08 May 23
quimki_'s Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
45.8 kg
Lost so far:
0.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
757 kcal
Fat: 29.31g | Prot: 48.74g | Carbs: 69.58g.
Dinner:
Плов со Свининой.
more...
1612 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Cardio - 45 minutes, Stretching (yoga) - 25 minutes, Squats (Legs) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes.
more...
Gaining 6.7 kg a Week
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quimki_'s Weight History
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