Weigh In record (no journal entry) for 08 May 2023
|
62.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 77.23g | Prot: 50.29g | Carbs: 114.72g.
Breakfast: Zeytin, Muz, Migros Ezine Peyniri, Salatalık (Soyulmuş), Kepekli Ekmek, Yumurta Omleti. Lunch: Şekersiz Türk Kahvesi, Nestle %60 Bitter Çikolata. Dinner: Biber Dolması, Kepekli Ekmek, Cacık, Karışık Yeşil Salata. more...
|
|
767 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, 6.25 km - 58 minutes, Apple Health - 22 hours and 17 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|