Weigh In record (no journal entry) for 03 February 2015
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118.3 kg
Lost so far: 18.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2210 kcal
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Fat: 120.57g | Prot: 145.41g | Carbs: 136.20g.
Breakfast: Goldland Waldhonig, Alnatura Leinöl Nativ, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Rios Mini Waffelhörnchen, Pizzatomaten, Hirtenkäse, Zwiebeln, Rote Paprika, Rinderhackfleisch. Dinner: BioBio Hafercookies, Gut & Günstig Joghurt Mild 3,5 %, Weich Gekochtes Ei, Aldi Hirtenkäse, Aldi Gouda, Sölde Delikatess Koch-Hinterschinken, Rote Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Milch 1,5%, Instantkaffee, Dinkelvollkornmehl, Butter, Haferflocken, Haferkleie, Zucker, Ei, Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil, Gurke (mit Schale), Weich Gekochtes Ei. more...
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2902 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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buddhamama's Weight History
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