ZofyPereira's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

100.4 kg Lost so far: 16.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1006 kcal

Fat: 22.34g | Prot: 135.28g | Carbs: 64.15g. Breakfast: Pingo Doce Presunto Serrano 9 Meses de Cura , Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado. Lunch: Café Expresso, Banana, Alface, Bife de Peru Grelhado. Afternoon Tea: Maçã, Prozis Zero Bar Caramel Flavour. Dinner: Alface, Bife de Peru Grelhado. Supper: Continente Cerejas . more...

2449 kcal

Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...

Gaining 2.1 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 08 May 23

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ZofyPereira's Weight History