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ZofyPereira
Journal
08 May 23
ZofyPereira's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
100.4 kg
Lost so far:
16.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1006 kcal
Fat: 22.34g | Prot: 135.28g | Carbs: 64.15g.
Breakfast:
Pingo Doce Presunto Serrano 9 Meses de Cura , Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado.
Lunch:
Café Expresso, Banana, Alface, Bife de Peru Grelhado.
Afternoon Tea:
Maçã, Prozis Zero Bar Caramel Flavour.
Dinner:
Alface, Bife de Peru Grelhado.
Supper:
Continente Cerejas .
more...
2449 kcal
Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
Gaining 2.1 kg a Week
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ZofyPereira's Weight History
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