Rudulus's Journal, 08 May 23

La Saga, Tenero
80.6 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:
2514 kcal Fat: 61.87g | Prot: 44.87g | Carbs: 325.49g.   Lunch: Migros Budget Red Thai Chicken Curry. Dinner: Coca-Cola Zero, Espresso, Kaffee Creme, Spargelrisotto, Gemischter Salat mit Dressing. Snacks/Other: Pringles Sour Cream & Onion, Aperol Aperol Spritz, Coop Qualité & Prix Country Soft Snack Apricot. more...
1972 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 7.7 kg a Week

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Rudulus's Weight History


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