Рппшница Аля's Journal, 08 May 23

Рппшница Аля's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2023

67 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1320 kcal

Fat: 36.97g | Prot: 68.33g | Carbs: 176.60g. Breakfast: Лаваш Армянский, Омлет с Творогом. Lunch: Салат из Помидоров и Огурцов, Жареное Филе Свинины, Гречка Отварная. Dinner: Ашан Рогалик с Повидлом, Толстолобик. Snacks/Other: Non Stop Original. more...

2541 kcal

Exercise: Hiking - 2 hours, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Рппшница Аля's Weight History

View Complete History

Рппшница Аля's Journal, 08 May 23

Submit a Comment

Рппшница Аля's Weight History