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Рппшница Аля
Journal
08 May 23
Рппшница Аля's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
67 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1320 kcal
Fat: 36.97g | Prot: 68.33g | Carbs: 176.60g.
Breakfast:
Лаваш Армянский, Омлет с Творогом.
Lunch:
Салат из Помидоров и Огурцов, Жареное Филе Свинины, Гречка Отварная.
Dinner:
Ашан Рогалик с Повидлом, Толстолобик.
Snacks/Other:
Non Stop Original.
more...
2541 kcal
Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes.
more...
Losing 1.1 kg a Week
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Рппшница Аля's Weight History
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