Weigh In record (no journal entry) for 08 May 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.04g | Prot: 75.29g | Carbs: 87.09g.
Breakfast: Çırpılmış Yumurta, Doygun Tam Buğday Ekmeği, Namet Hindi Füme, Dost Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Yeşil Mercimek (Pişmiş), Namet Hindi Füme, Dost Tam Yağlı Yoğurt, Salatalık (Soyulmuş), Yeşil Yapraklı Marul. more...
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Losing 1.4 kg a Week
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