Weigh In record (no journal entry) for 08 May 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 57.33g | Prot: 79.61g | Carbs: 179.13g.
Breakfast: Bolo na caneca, Mamão. Lunch: Mercadona + Proteínas Flan, Ovo Cozido, Carne de Vaca Picada (90% Magro / 10% Gordo), Legumes Salteados, Arroz Branco. Snacks/Other: Smart Cake Palmier Chocolate, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Continente Fiambre Perna Extra, Mercadona Cereais Sandwich , Uvas, Babybel Mini Queijo Light. more...
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Gaining 1.2 kg a Week
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Juliana Ferreir's Weight History
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