alenLeonova's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

72.8 kg Lost so far: 7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

712 kcal

Fat: 44.40g | Prot: 55.51g | Carbs: 20.47g. Breakfast: Хлебец, Петруха Сосиски Берлинки, Салат Овощной с Маслом, Омлет с Молоком. Dinner: Квашеная Капуста, Куриное Филе на Гриле. Snacks/Other: Вареное Яйцо, Яичный Белок. more...

2384 kcal

Exercise: Elliptical - 59 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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alenLeonova's Journal, 08 May 23

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alenLeonova's Weight History