Weigh In record (no journal entry) for 08 May 2023
|
78.8 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 54.17g | Prot: 148.51g | Carbs: 100.12g.
Lunch: 雞大腿(不吃皮), 麥當勞 (McDonald's) 玉米杯. Dinner: 烤饅頭, Kewpie 焙煎胡麻醬, 全家 活力甜玉米沙拉, 生蔬菜, 白飯, 牛肩胛(瘦肉,0.3厘米脂肪). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|