pmsubbotin's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

66.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1012 kcal

Fat: 46.43g | Prot: 39.92g | Carbs: 111.02g. Breakfast: Домик в деревне Кефир 2,5%, Моя Цена Сушки Традиционные, Шоколад. Lunch: Щи с Курицей. Dinner: KDV Карамель со Вкусом Груша. Snacks/Other: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури. more...

941 kcal

Exercise: Sauna - 45 minutes, Cardio - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 21 hours and 45 minutes. more...

Gaining 20.3 kg a Week

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pmsubbotin's Journal, 08 May 23

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