Weigh In record (no journal entry) for 08 May 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 19.81g | Prot: 18.84g | Carbs: 69.35g.
Breakfast: Hurma, Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Taze Kaşar, Susamlı Simit. Dinner: Eti Sütlü Çikolata, Haşlanmış Yumurta. Snacks/Other: Poğaça, Kırmızı Domates. more...
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Losing 1.4 kg a Week
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