Weigh In record (no journal entry) for 08 May 2023
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 62.27g | Prot: 168.16g | Carbs: 75.53g.
Breakfast: Сметана , Сахар, Творог 5%. Lunch: Макароны Отварные, Куриное Филе. Dinner: Рис Вареный, Куриные Голени с Кожей. Snacks/Other: Индилайт Рулет из Индейки, Белый Хлеб, Вареное Яйцо. more...
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Losing 8.4 kg a Week
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dianakudasova99's Weight History
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