Weigh In record (no journal entry) for 08 May 2023
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115.8 kg
Lost so far: 6.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 83.75g | Prot: 87.84g | Carbs: 226.19g.
Breakfast: Kaffee, DM Sportness Eiweiß Shake Vegan , Alpro Soya Sojamilch Light. Lunch: Aldi Eiweißbrot (35g). Dinner: Ja! Schlagsahne, Gorgonzola, REWE Gnocchi. Snacks/Other: Frey Branche, Frey Branche. more...
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Losing 2.5 kg a Week
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synthesists's Weight History
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