Weigh In record (no journal entry) for 08 May 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 37.15g | Prot: 185.65g | Carbs: 64.86g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Pechuga de Pollo Cruda, Hacendado Arroz Blanco, Aceite de Oliva, Melón . Dinner: Hacendado Tomate Pera, Ternera Magra, Hacendado Judia Verde Plana Congelada, Aceite de Oliva. Snacks/Other: Hacendado +Proteínas, MyProtein The Whey Cookies & Cream. more...
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Losing 0.7 kg a Week
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Holonorico37's Weight History
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