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Ich frage mich, warum es immer wieder so eskalieren muss 🙄 Krönchen richten, weiter geht's...
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73.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 44.99g | Prot: 177.48g | Carbs: 148.77g.
Breakfast: Grapefruit (Pink und Rot), Goldland Blütenhonig, Magerquark. Lunch: Almighurt Mohn Marzipan, Lidl Tomatencremesuppe, Nautica Party Garnelen. Dinner: WellMix Protein 90. Snacks/Other: Lidl High Protein Eis Salted Caramel, Cremisee Harzer Minis, Ehrmann High Protein Chocolate Drink, Lidl Quarkriegel , Milbona High Protein Grießpudding Pur, Salatgurke, All Stars Protein Bar Skyr Strawberry. more...
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Gaining 2.5 kg a Week
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