Weigh In record (no journal entry) for 08 May 2023
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 118.59g | Prot: 82.82g | Carbs: 144.42g.
Breakfast: Pirkka Suomalainen Omena, Valio Oddlygood Barista Kaurajuoma , Pakkasmarja Mustikka, Rainbow Hedelmä-Pähkinämysli, Milbona Turkkilainen Jogurtti 10%. Lunch: Foodin Paramesan, Rainbow Oliiviöljy, Valio Kuohukerma, Kesäkurpitsa, Valio Emmental Punaleima 30%, Rainbow Margariini 60, Fazer Ciabatta. Dinner: Lindahls Turkkilainen Jogurtti 10%, Prisma Varhaiskaali, Parsa, Rainbow Oliiviöljy, Arla Ingman Voi, Valio Emmental Punaleima 30%, Rainbow Margariini 60, Fazer Ciabatta, Rainbow Lohi Annospaloina. Snacks/Other: Alpen Rasberry & Yogurt. more...
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Losing 1.1 kg a Week
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Dietcoke6's Weight History
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