Weigh In record (no journal entry) for 08 May 2023
|
73.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 73.46g | Prot: 103.42g | Carbs: 171.60g.
Breakfast: Banane, Kölln Haferflocken, ESN Designer Whey Protein Cinnamon Cereal, Ja! Reine Buttermilch. Lunch: Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat. Dinner: Erdbeeren, Ja! Quark 20%. Snacks/Other: Tuc Bacon, Ja! Erdnüsse Geröstet und Gesalzen, Ja! Feine Salzstangen (30g), Eiweiß Riegel No 4. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|