Weigh In record (no journal entry) for 08 May 2023
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52 kg
Lost so far: 2.4 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.42g | Prot: 83.39g | Carbs: 100.00g.
Lunch: Mama Suka Pati Jagung Maizena, Squid Kecap Ikan, Lee Kum Kee Minyak Wijen, Saori Saos Tiram, ABC Kecap Asin, Bubuk Cabai, Fortune Minyak Goreng, Cabai Merah atau Rawit, Daun Bawang, Jamur Shitake, Tahu, Dada Ayam, Bawang Putih, Kentang Rebus. Dinner: Telur, Garam, Saori Saos Tiram, ABC Kecap Asin, Quaker Rolled Oats, Fortune Minyak Goreng, Udang, Bayam. Snacks/Other: Ultra Milk Ultra Milk Low Fat , DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.2 kg a Week
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ekimustari's Weight History
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