Weigh In record (no journal entry) for 08 May 2023
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73.7 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 54.51g | Prot: 211.45g | Carbs: 227.55g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar, Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Casali Schokobanane, Snack Fun Peanut Snips, Gelatelli Protein ICE Bar (Schoko). more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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